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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77638824" data-attributes="member: 443673"><p>For instance he recommends doing 10 kettlebell swings in a minute, resting the rest of the minute and repeating it for 10 minutes. The goal in AGT is to avoid the burn.. He says that high intensity training produces a lot of waste products that the body has to deal with and AGT doesn’t.</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77638824, member: 443673"] For instance he recommends doing 10 kettlebell swings in a minute, resting the rest of the minute and repeating it for 10 minutes. The goal in AGT is to avoid the burn.. He says that high intensity training produces a lot of waste products that the body has to deal with and AGT doesn’t. [/QUOTE]
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Fitness/Diet Accountability Thread
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