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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77638488" data-attributes="member: 443673"><p>Just did over 1,000 reps with the Mace</p><p>Warm Up 7lb x various swings</p><p>30 lb Alternating Curl pass 30 x 10, One Arm Swing 30 x 10, 10</p><p>It’s unreal how heavy the 30lb Mace feels</p><p></p><p>15 lb Mace</p><p>Overhead Swings X 20</p><p>Alternating One Arm Swings x40</p><p>Reverse Swings X 20R, 20L</p><p>Right to Left X 20</p><p>Left to Right X 20</p><p>Side to Side X 60. 200 reps</p><p>Repeat with 10lb Mace</p><p>Repeat with 10lb Mace</p><p>Repeat with 10 lb Mace</p><p>Repeat with 10 lb Mace. 800 reps</p><p>1,000 reps after warm up</p><p>No rest between sets</p><p></p><p>After resting;</p><p>30lb Mace</p><p>Overhead Swings x 10</p><p>Alternating Swings x 40</p><p>Rev Grip Swings 10R, 10L</p><p>Right to Left x 10</p><p>Left to Right x 10</p><p>Side to Side x 20</p><p>110 reps</p><p></p><p>rest</p><p>30lb Mace</p><p>Overhead Swings x 10</p><p>Curl Catch x 10</p><p>Right to Left x 5</p><p>Left to Right x 5</p><p>One Arm Swings x 10R, 10L</p><p>50 reps</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77638488, member: 443673"] Just did over 1,000 reps with the Mace Warm Up 7lb x various swings 30 lb Alternating Curl pass 30 x 10, One Arm Swing 30 x 10, 10 It’s unreal how heavy the 30lb Mace feels 15 lb Mace Overhead Swings X 20 Alternating One Arm Swings x40 Reverse Swings X 20R, 20L Right to Left X 20 Left to Right X 20 Side to Side X 60. 200 reps Repeat with 10lb Mace Repeat with 10lb Mace Repeat with 10 lb Mace Repeat with 10 lb Mace. 800 reps 1,000 reps after warm up No rest between sets After resting; 30lb Mace Overhead Swings x 10 Alternating Swings x 40 Rev Grip Swings 10R, 10L Right to Left x 10 Left to Right x 10 Side to Side x 20 110 reps rest 30lb Mace Overhead Swings x 10 Curl Catch x 10 Right to Left x 5 Left to Right x 5 One Arm Swings x 10R, 10L 50 reps [/QUOTE]
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