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Fitness/Diet Accountability Thread
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<blockquote data-quote="YorkieGal" data-source="post: 77427781" data-attributes="member: 451341"><p>I love hearing about others fitness journeys and goals! Sounds like you've got yours all lined up and I'm sure you will see some good returns with consistency!</p><p></p><p>My consistency has waned over the last 2 years, since I started working out, because I've had a couple of injuries which took forever to heal. Shin splints and distal bicep sprain. They were the worst and meant I couldn't jog or lift!!!!</p><p></p><p>All good now, though. I do dumb bells @ home and treadmill @ home so I know what you mean about the gym but you really don't need the gym, especially if you're just trying to get healthy and consistent, from what I've learned.</p><p></p><p>I am following a program that is video based via YouTube from a personal trainer and only costs about $130 a YEAR. Let me know if you want the info! It's oriented around dumb bells, body weight and/or resistance bands and meant to be for people who work out at home. There is also a lot of cardio for those interested in that.....</p><p></p><p>Today is BENT OVER ROWS AND I HATE THEM and I will never like them because I don't know 100% if I'm doing them right, if they are targeting where they need to be as a result etc but I PERSIST.</p></blockquote><p></p>
[QUOTE="YorkieGal, post: 77427781, member: 451341"] I love hearing about others fitness journeys and goals! Sounds like you've got yours all lined up and I'm sure you will see some good returns with consistency! My consistency has waned over the last 2 years, since I started working out, because I've had a couple of injuries which took forever to heal. Shin splints and distal bicep sprain. They were the worst and meant I couldn't jog or lift!!!! All good now, though. I do dumb bells @ home and treadmill @ home so I know what you mean about the gym but you really don't need the gym, especially if you're just trying to get healthy and consistent, from what I've learned. I am following a program that is video based via YouTube from a personal trainer and only costs about $130 a YEAR. Let me know if you want the info! It's oriented around dumb bells, body weight and/or resistance bands and meant to be for people who work out at home. There is also a lot of cardio for those interested in that..... Today is BENT OVER ROWS AND I HATE THEM and I will never like them because I don't know 100% if I'm doing them right, if they are targeting where they need to be as a result etc but I PERSIST. [/QUOTE]
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