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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="YorkieGal" data-source="post: 77411244" data-attributes="member: 451341"><p>I was going to ignore the scheduled 'rest day' today but I have DOMS from working out 3 days in a row so will force myself to 'rest' even though my brain really doesn't want to...every time I imagine going into the gym, though, it's with dread instead of excitement so I know a rest day is the right thing to do...!?</p><p></p><p>I have, in the past, injured my distal bicep and had shin splints so I definitely don't want to do either of those things by training despite fatigue which then leads to bad form etc.</p><p></p><p>As an aside, my weight was up 3lbs this morning but I know that could be water retention/fiber inflammation from 3 days lifting/running. </p><p></p><p>Stay the course!</p></blockquote><p></p>
[QUOTE="YorkieGal, post: 77411244, member: 451341"] I was going to ignore the scheduled 'rest day' today but I have DOMS from working out 3 days in a row so will force myself to 'rest' even though my brain really doesn't want to...every time I imagine going into the gym, though, it's with dread instead of excitement so I know a rest day is the right thing to do...!? I have, in the past, injured my distal bicep and had shin splints so I definitely don't want to do either of those things by training despite fatigue which then leads to bad form etc. As an aside, my weight was up 3lbs this morning but I know that could be water retention/fiber inflammation from 3 days lifting/running. Stay the course! [/QUOTE]
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