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Eating dairy products
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<blockquote data-quote="FireDragon76" data-source="post: 76990366" data-attributes="member: 330042"><p>You can eat a healthy diet without dairy products. The World Health Organization recommends getting about 500mg of calcium a day, and the UK RDA is about 700 mg - far lower than the US. Some cultures subsist on less, a central African mother might eat only 300mg a day, for instance.</p><p></p><p>What's important for bone health is getting enough magnesium, vitamin D, and vitamin K... not just calcium. Those minerals and vitamins help the body to process calcium into the bones. </p><p></p><p>There have been numerous studies that show that people that consume greens, such as collard greens, kale, or bok choy, have better bone health than those that don't. Greens are a decent source of calcium and very good source of vitamin K.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 76990366, member: 330042"] You can eat a healthy diet without dairy products. The World Health Organization recommends getting about 500mg of calcium a day, and the UK RDA is about 700 mg - far lower than the US. Some cultures subsist on less, a central African mother might eat only 300mg a day, for instance. What's important for bone health is getting enough magnesium, vitamin D, and vitamin K... not just calcium. Those minerals and vitamins help the body to process calcium into the bones. There have been numerous studies that show that people that consume greens, such as collard greens, kale, or bok choy, have better bone health than those that don't. Greens are a decent source of calcium and very good source of vitamin K. [/QUOTE]
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