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Fitness, Health & Nutrition
Diabetic - T2 insulin-dependent
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<blockquote data-quote="FireDragon76" data-source="post: 77524404" data-attributes="member: 330042"><p>A Mediterranean diet is definitely a very positive improvement.</p><p></p><p>When it comes to things like getting used to oil and vinegar, tastes can change (be sure to get a good quality balsamic vinegar, that can make a big difference, too. I don't eat salad as a rule in my diet, but I do use balsamic vinegar in cooking). I used to think eating just plain oatmeal would be unpalatable, but I've grown accustomed to it, and that's the way many people traditionally ate their oats (sometimes I do use some cinnamon and berries- I like berberries or goji berries in my oats, but sometimes I just eat plain with a tiny dash of salt).</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77524404, member: 330042"] A Mediterranean diet is definitely a very positive improvement. When it comes to things like getting used to oil and vinegar, tastes can change (be sure to get a good quality balsamic vinegar, that can make a big difference, too. I don't eat salad as a rule in my diet, but I do use balsamic vinegar in cooking). I used to think eating just plain oatmeal would be unpalatable, but I've grown accustomed to it, and that's the way many people traditionally ate their oats (sometimes I do use some cinnamon and berries- I like berberries or goji berries in my oats, but sometimes I just eat plain with a tiny dash of salt). [/QUOTE]
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