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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="FireDragon76" data-source="post: 77518802" data-attributes="member: 330042"><p>Blood sugar spikes in themselves aren't harmful, it depends on the total volume of the elevation in blood sugar, in addition to the magnitude of the spike itself. In general, fruit elevates blood sugar far less severely than foods like refined carbohydrates (bread, pastries) and junk food.</p><p></p><p>In general, Americans could stand to eat alot more whole fruit. My mom is severely diabetic and she ate very little whole, unprocessed fruit, but it didn't stop her from developing diabetes.</p><p></p><p>Here in Florida we have green bananas and plantains. They taste more like potatoes, and that's how they are often used. They have very little sugar and alot of fiber.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77518802, member: 330042"] Blood sugar spikes in themselves aren't harmful, it depends on the total volume of the elevation in blood sugar, in addition to the magnitude of the spike itself. In general, fruit elevates blood sugar far less severely than foods like refined carbohydrates (bread, pastries) and junk food. In general, Americans could stand to eat alot more whole fruit. My mom is severely diabetic and she ate very little whole, unprocessed fruit, but it didn't stop her from developing diabetes. Here in Florida we have green bananas and plantains. They taste more like potatoes, and that's how they are often used. They have very little sugar and alot of fiber. [/QUOTE]
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