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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77518673" data-attributes="member: 314730"><p>Yup, I only eat whole fruits. I never juice the fruits. Fruits give me blood sugar spikes. It's been a problem of mine for many years and got worse as I got older. Those small-size "low sugar" bananas are ok for me though.</p><p></p><p>Grapes are the worst for me, followed by apple, orange, mango the ones that gets easily juiced when you chew them.</p><p></p><p>I get tons of antioxidants from natural body secretions through exercise. It makes my skin quite resistant to UV radiation even without using sunscreen and I get lots of exposure to intense tropical sunlight each week. As much as 3 hours straight on Saturdays up to noontime hours and ~30 minutes continuously each day.</p><p></p><p>No wrinkling of skin nor getting significantly darker and no sunburns at all and I never use sunscreen. My hair gets significantly "bleached" by the sun though. Normally, my hair color is black but because of sun bleaching, it becomes brown in color.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77518673, member: 314730"] Yup, I only eat whole fruits. I never juice the fruits. Fruits give me blood sugar spikes. It's been a problem of mine for many years and got worse as I got older. Those small-size "low sugar" bananas are ok for me though. Grapes are the worst for me, followed by apple, orange, mango the ones that gets easily juiced when you chew them. I get tons of antioxidants from natural body secretions through exercise. It makes my skin quite resistant to UV radiation even without using sunscreen and I get lots of exposure to intense tropical sunlight each week. As much as 3 hours straight on Saturdays up to noontime hours and ~30 minutes continuously each day. No wrinkling of skin nor getting significantly darker and no sunburns at all and I never use sunscreen. My hair gets significantly "bleached" by the sun though. Normally, my hair color is black but because of sun bleaching, it becomes brown in color. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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