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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="FireDragon76" data-source="post: 77517502" data-attributes="member: 330042"><p>Blood sugar won't normally be elevated to dangerous levels, if ones hormones are functioning normally.</p><p></p><p>Also, a diet that restricts sugar isn't necessarily healthy, just because it restricts sugar. If a person is eating alot of "keto" processed foods, they may have high blood sugar and still gain weight, because weight gain is a matter of excess calories relative to ones total energy expenditure. On the other hand, in almost all cases, losing weight (specifically fat) in the early stages of diabetes will reverse the condition.</p><p></p><p></p><p></p><p>Fiber doesn't just slow the absorbtion of sugar (it does, but there are substances that do so more dramatically, such as anthocyanins), it also has other effects, such as being associated with higher levels of GLP-1, a satiety hormone.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77517502, member: 330042"] Blood sugar won't normally be elevated to dangerous levels, if ones hormones are functioning normally. Also, a diet that restricts sugar isn't necessarily healthy, just because it restricts sugar. If a person is eating alot of "keto" processed foods, they may have high blood sugar and still gain weight, because weight gain is a matter of excess calories relative to ones total energy expenditure. On the other hand, in almost all cases, losing weight (specifically fat) in the early stages of diabetes will reverse the condition. Fiber doesn't just slow the absorbtion of sugar (it does, but there are substances that do so more dramatically, such as anthocyanins), it also has other effects, such as being associated with higher levels of GLP-1, a satiety hormone. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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