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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77517408" data-attributes="member: 314730"><p>You probably know this already when exercising in fasted state which I think you also do, the blood sugar would drop. In this case, more growth hormone (GH) is secreted by the body. It works like insulin in managing blood sugar levels but in reverse - to raise blood sugar to prevent blood sugar from dropping too low.</p><p></p><p>Elevated levels of GH also has protective properties against muscle catabolism (muscle loss) during exercise. Ketone bodies which are elevated when exercising in fasted state can also protect against muscle catabolism during exercise.</p><p></p><p>This highlights the importance of exercising while in fasted state to preventing muscle loss due to exercise that may help hasten muscular adaptations to exercise.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77517408, member: 314730"] You probably know this already when exercising in fasted state which I think you also do, the blood sugar would drop. In this case, more growth hormone (GH) is secreted by the body. It works like insulin in managing blood sugar levels but in reverse - to raise blood sugar to prevent blood sugar from dropping too low. Elevated levels of GH also has protective properties against muscle catabolism (muscle loss) during exercise. Ketone bodies which are elevated when exercising in fasted state can also protect against muscle catabolism during exercise. This highlights the importance of exercising while in fasted state to preventing muscle loss due to exercise that may help hasten muscular adaptations to exercise. [/QUOTE]
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