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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77517259" data-attributes="member: 314730"><p>Although my diet composition is high carbs due to rice, the rice I eat has been refrigerated overnight beforehand to convert some into high resistant starch. Makes it slower to digest to avoid blood sugar spikes.</p><p></p><p>In exercising however, elevated insulin levels in the right amounts - not too high, not hyperglycemic will aid in muscle strengthening as adaptation to exercise.</p><p></p><p>Eating right after a workout session definitely does it or within 45 minutes after a workout.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77517259, member: 314730"] Although my diet composition is high carbs due to rice, the rice I eat has been refrigerated overnight beforehand to convert some into high resistant starch. Makes it slower to digest to avoid blood sugar spikes. In exercising however, elevated insulin levels in the right amounts - not too high, not hyperglycemic will aid in muscle strengthening as adaptation to exercise. Eating right after a workout session definitely does it or within 45 minutes after a workout. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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