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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77510064" data-attributes="member: 314730"><p>With intermittent fasting, my body is adapted to quickly transforming glucose to fat if I don't exercise.</p><p></p><p>Every several weeks, I take a whole week hiatus from exercise to give my body time to concentrate on repairing damaged tissues, strengthening bones, etc. Although I still continue with intermittent fasting (IF) with same diet and same daily calories. Otherwise, I feel exactly the same. No ill feelings, no lack of energy, and vitals remaining identical as with weeks that have exercising.</p><p></p><p>I'd gain several lbs in weight during the no exercise week but most of it in water retention. I'd quickly lose all that weight in just a matter of few days when I resume exercising.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77510064, member: 314730"] With intermittent fasting, my body is adapted to quickly transforming glucose to fat if I don't exercise. Every several weeks, I take a whole week hiatus from exercise to give my body time to concentrate on repairing damaged tissues, strengthening bones, etc. Although I still continue with intermittent fasting (IF) with same diet and same daily calories. Otherwise, I feel exactly the same. No ill feelings, no lack of energy, and vitals remaining identical as with weeks that have exercising. I'd gain several lbs in weight during the no exercise week but most of it in water retention. I'd quickly lose all that weight in just a matter of few days when I resume exercising. [/QUOTE]
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