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Carnivore Diet
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<blockquote data-quote="Aussie Pete" data-source="post: 77605979" data-attributes="member: 421731"><p>This sounds a lot like the early version of the Atkins diet. It did not help Atkins. I know someone who went on the Atkins diet. It's not something you can do for long. He lost some weight but put it back on again in no time. The formula is real simple. Lower calorie intake and increase calorie consumption, i.e. eat less and exercise more. The Atkins diet has changed a lot over the years.</p><p></p><p>What a meat diet does achieve is reduction of useless carbohydrates, such as sugar. Cut out sweet foods, alcohol and avoid sugary soft drinks. That will do much the same thing. If I need to lose weight, that's where I start.</p><p></p><p>Meat is relatively cheap in Australia. An all meat diet is still too much for most budgets.</p></blockquote><p></p>
[QUOTE="Aussie Pete, post: 77605979, member: 421731"] This sounds a lot like the early version of the Atkins diet. It did not help Atkins. I know someone who went on the Atkins diet. It's not something you can do for long. He lost some weight but put it back on again in no time. The formula is real simple. Lower calorie intake and increase calorie consumption, i.e. eat less and exercise more. The Atkins diet has changed a lot over the years. What a meat diet does achieve is reduction of useless carbohydrates, such as sugar. Cut out sweet foods, alcohol and avoid sugary soft drinks. That will do much the same thing. If I need to lose weight, that's where I start. Meat is relatively cheap in Australia. An all meat diet is still too much for most budgets. [/QUOTE]
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