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Fitness, Health & Nutrition
ApoB not LDL cholesterol in blood work.
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<blockquote data-quote="timewerx" data-source="post: 77519465" data-attributes="member: 314730"><p>I was able to get my mom onboard my fitness routine - Intermittent fasting 16:8, and exercising in fasted state.</p><p></p><p>In just one week, she lost at least 5 lbs. It could have been water but her blood pressure also dropped by 10 pts on both systolic and diastolic. She stopped taking hypertension meds for now because her BP is now within normal range.</p><p></p><p>Her diet has greater portion of vegetables than what I eat and no sweets/refined sugar. High carbs but low glycemic.</p><p></p><p>Her exercise is light cardio (alternate walking and light run, while swinging dumbbells) 45 mins to 1 hr 6 days/week with stairwell laps at the last few minutes. The cardio workout is light enough that she barely sweats in 80F ambient temps with some light wind.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77519465, member: 314730"] I was able to get my mom onboard my fitness routine - Intermittent fasting 16:8, and exercising in fasted state. In just one week, she lost at least 5 lbs. It could have been water but her blood pressure also dropped by 10 pts on both systolic and diastolic. She stopped taking hypertension meds for now because her BP is now within normal range. Her diet has greater portion of vegetables than what I eat and no sweets/refined sugar. High carbs but low glycemic. Her exercise is light cardio (alternate walking and light run, while swinging dumbbells) 45 mins to 1 hr 6 days/week with stairwell laps at the last few minutes. The cardio workout is light enough that she barely sweats in 80F ambient temps with some light wind. [/QUOTE]
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