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ApoB not LDL cholesterol in blood work.
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<blockquote data-quote="Laodicean60" data-source="post: 77518864" data-attributes="member: 450284"><p>In other threads FireDragon76, timewerx, myst33, and I have been dicussing (arguing lol) camp diets and health Fire brought up apoB and I decided to investigate the science. There is a misconception about cholesterol that we’ve heard about for so many years and it is found that apoB is a driver to cardiovascular disease. I have a genetic disposition to high cholesterol and take statins. To sum it all up, eat whole foods, move your butts, reduce sugar and saturated fats. Stay healthy all. (my comments)</p><p></p><p><a href="https://www.pritikin.com/what-is-apob" target="_blank">apolipoprotein b (apoB) </a> has lipoprotein particles that are harmful to our arteries and has been found to cause cardiovascular disease..</p><p></p><p><a href="https://www.verywellhealth.com/apolipoprotein-b-apob-heart-disease-predictor-7104653" target="_blank">apoB</a><u>-</u> protein that more accurately identifies the risk associated with LDL cholesterol</p><p></p><p><a href="https://www.sciencedirect.com/science/article/pii/S1043661823002293" target="_blank">apoB not LDL</a>- “summary, the number of LDL particles (i.e. apoB level) has been shown to be more strongly causally related to ASCVD than the cholesterol content (i.e. LDL-C level)”</p><p></p><p><a href="https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuad102/7249295" target="_blank">Diets</a>- “The Mediterranean diet, vegan diet, fermented dairy products, lower sugar intake, higher protein intake, higher polyunsaturated fat intake, and an omega-3–rich diet are associated with a decreased apoB:apoA1 ratio.”</p><p></p><p><a href="https://www.mdpi.com/1422-0067/24/5/4653" target="_blank">Exercise</a>- “Physical activity was found to be usually associated with an increase in HDL cholesterol and a decrease in LDL cholesterol and triglycerides. Exercise, apart from inducing quantitative alterations in serum lipids, exerts a beneficial impact on HDL particle maturation, composition and functionality.” (amongst many other things)</p><p></p><p><span style="font-size: 18px">Other issues associated with health.</span></p><p></p><p><a href="https://www.mdpi.com/2072-6643/14/9/1903" target="_blank">Metabolic Syndrome (MetS)</a><u>-“</u> Metabolic syndrome (MetS) risks cardiovascular diseases due to its associated Dyslipidemia. It is proposed that a low-carbohydrate, high-fat (LCHF) diet positively ameliorates the MetS and reverses insulin resistance.” (Ketogenic, carnivoir diet with high-unsaturated/<strong>low-saturated-fat)</strong></p><p></p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224417300985" target="_blank">Vegetable</a> oils- “However, the repeatedly heated vegetable oils increase the effect of lipid peroxidation and aggravate the development of CVD.”</p><p></p><p><a href="https://www.mdpi.com/1422-0067/24/5/4551" target="_blank">Western diets</a>- (are a major cause of the diseases we see today.) “The “modern” Western diet is characterized by a high content of saturated fats, sugar, corn-derived fructose syrup, proteins (derived from fatty domesticated and processed meats), refined grains, low fiber content, salt, and reduced consumption of fruits and vegetables [2]. The “modern” Western diet and lifestyle may have played an important etiological role in the pathogenesis of the metabolic syndrome and its consequences.”</p><p></p><p><a href="https://www.mdpi.com/2072-6643/12/5/1267" target="_blank">Time Restricted Feeding TRF</a> (intermittent fasting)- “The results of this analysis showed that TRE is an effective treatment strategy for patients who are overweight and obese. Participants using a TRE schedule lost bodyweight and showed a decrease in fat mass. TRE significantly lowered systolic blood pressure and glucose concentration. TRE also changed the lipid profiles of participants”</p><p></p><p><a href="https://www.mdpi.com/2072-6643/15/4/889" target="_blank">Added sugars</a>- “In conclusion, very little scientific evidence exists that indicates a benefit of added dietary sugars; however, an overwhelming and growing body of evidence highlights the negative effects of excessive or prolonged sugar intake. This is particularly significant for fructose and high-fructose corn syrup.”.</p><p>" The NHS guidelines recommend that free sugars not make up more than 5% of calories from food or exceed 30 g per day." (Well below RDA?)</p></blockquote><p></p>
[QUOTE="Laodicean60, post: 77518864, member: 450284"] In other threads FireDragon76, timewerx, myst33, and I have been dicussing (arguing lol) camp diets and health Fire brought up apoB and I decided to investigate the science. There is a misconception about cholesterol that we’ve heard about for so many years and it is found that apoB is a driver to cardiovascular disease. I have a genetic disposition to high cholesterol and take statins. To sum it all up, eat whole foods, move your butts, reduce sugar and saturated fats. Stay healthy all. (my comments) [URL='https://www.pritikin.com/what-is-apob']apolipoprotein b (apoB) [/URL] has lipoprotein particles that are harmful to our arteries and has been found to cause cardiovascular disease.. [URL='https://www.verywellhealth.com/apolipoprotein-b-apob-heart-disease-predictor-7104653']apoB[/URL][U]-[/U] protein that more accurately identifies the risk associated with LDL cholesterol [URL='https://www.sciencedirect.com/science/article/pii/S1043661823002293']apoB not LDL[/URL]- “summary, the number of LDL particles (i.e. apoB level) has been shown to be more strongly causally related to ASCVD than the cholesterol content (i.e. LDL-C level)” [URL='https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuad102/7249295']Diets[/URL]- “The Mediterranean diet, vegan diet, fermented dairy products, lower sugar intake, higher protein intake, higher polyunsaturated fat intake, and an omega-3–rich diet are associated with a decreased apoB:apoA1 ratio.” [URL='https://www.mdpi.com/1422-0067/24/5/4653']Exercise[/URL]- “Physical activity was found to be usually associated with an increase in HDL cholesterol and a decrease in LDL cholesterol and triglycerides. Exercise, apart from inducing quantitative alterations in serum lipids, exerts a beneficial impact on HDL particle maturation, composition and functionality.” (amongst many other things) [SIZE=5]Other issues associated with health.[/SIZE] [URL='https://www.mdpi.com/2072-6643/14/9/1903']Metabolic Syndrome (MetS)[/URL][U]-“[/U] Metabolic syndrome (MetS) risks cardiovascular diseases due to its associated Dyslipidemia. It is proposed that a low-carbohydrate, high-fat (LCHF) diet positively ameliorates the MetS and reverses insulin resistance.” (Ketogenic, carnivoir diet with high-unsaturated/[B]low-saturated-fat)[/B] [URL='https://www.sciencedirect.com/science/article/abs/pii/S0924224417300985']Vegetable[/URL] oils- “However, the repeatedly heated vegetable oils increase the effect of lipid peroxidation and aggravate the development of CVD.” [URL='https://www.mdpi.com/1422-0067/24/5/4551']Western diets[/URL]- (are a major cause of the diseases we see today.) “The “modern” Western diet is characterized by a high content of saturated fats, sugar, corn-derived fructose syrup, proteins (derived from fatty domesticated and processed meats), refined grains, low fiber content, salt, and reduced consumption of fruits and vegetables [2]. The “modern” Western diet and lifestyle may have played an important etiological role in the pathogenesis of the metabolic syndrome and its consequences.” [URL='https://www.mdpi.com/2072-6643/12/5/1267']Time Restricted Feeding TRF[/URL] (intermittent fasting)- “The results of this analysis showed that TRE is an effective treatment strategy for patients who are overweight and obese. Participants using a TRE schedule lost bodyweight and showed a decrease in fat mass. TRE significantly lowered systolic blood pressure and glucose concentration. TRE also changed the lipid profiles of participants” [URL='https://www.mdpi.com/2072-6643/15/4/889']Added sugars[/URL]- “In conclusion, very little scientific evidence exists that indicates a benefit of added dietary sugars; however, an overwhelming and growing body of evidence highlights the negative effects of excessive or prolonged sugar intake. This is particularly significant for fructose and high-fructose corn syrup.”. " The NHS guidelines recommend that free sugars not make up more than 5% of calories from food or exceed 30 g per day." (Well below RDA?) [/QUOTE]
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