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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="trophy33" data-source="post: 77515255" data-attributes="member: 414763"><p>I dont think so, because after some time and running in circles for a while, you will understand more about what is science, what are facts, what is ideology, what is propaganda, what is really proven and what is just opinion, who pays for what, how metabolism works, how media work (selling misleading clickbait), that even recognized associations are spreading a lot of opinions instead of facts, are frequently sponsored by companies, that scientists are willfully lying for money etc.</p><p></p><p>So, in time, you can recognize and filter out nonsense (both in studies, official recommendations or on youtube) and follow those who were proven to be factual. Sure, you want to also try it on yourself to verify the results. I have tried vegan, vegetarian, "standard junk diet", "something like recommended healthy balanced diet", keto and carnivore. Also, various superfoods and supplements.</p><p></p><p>I have found my sweet spot somewhere between keto and carnivore (mostly meat + fermented dairy + few nuts and berries, sometimes a fruit low in sugars like cucumber). This also seems to make the most sense regarding our biochemistry, history, ethics and environment.</p><p></p><p>The most significant improvements in health and overall being happened when I stopped eating pastry, sweets, grains and everything in which is added sugar, vegetable oils or too much of "natural" sugars (like tropical fruit). The rest was rather about tweaking, but these ones were really noticeable.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77515255, member: 414763"] I dont think so, because after some time and running in circles for a while, you will understand more about what is science, what are facts, what is ideology, what is propaganda, what is really proven and what is just opinion, who pays for what, how metabolism works, how media work (selling misleading clickbait), that even recognized associations are spreading a lot of opinions instead of facts, are frequently sponsored by companies, that scientists are willfully lying for money etc. So, in time, you can recognize and filter out nonsense (both in studies, official recommendations or on youtube) and follow those who were proven to be factual. Sure, you want to also try it on yourself to verify the results. I have tried vegan, vegetarian, "standard junk diet", "something like recommended healthy balanced diet", keto and carnivore. Also, various superfoods and supplements. I have found my sweet spot somewhere between keto and carnivore (mostly meat + fermented dairy + few nuts and berries, sometimes a fruit low in sugars like cucumber). This also seems to make the most sense regarding our biochemistry, history, ethics and environment. The most significant improvements in health and overall being happened when I stopped eating pastry, sweets, grains and everything in which is added sugar, vegetable oils or too much of "natural" sugars (like tropical fruit). The rest was rather about tweaking, but these ones were really noticeable. [/QUOTE]
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