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A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="trophy33" data-source="post: 77498329" data-attributes="member: 414763"><p>I am still not sure what is your point. People with heart attack have a low cholesterol, therefore a high cholesterol is dangerous and we should target for the low one?</p><p></p><p></p><p>Those "actual people with expertise" do not say much, though. Like "do not eat highly processed food, keep your sugar intake low, exercise, sleep well, do not drink alcohol, do not smoke" etc. Because nothing more is scientifically proven.</p><p></p><p>Its when we want more details, then the mess begins. However, the clinical practice is decades in front of research, so thats one area we can get some more information. And realizing what we are designed to eat, what is our natural state.</p><p></p><p>Answers are quite simple, but its hard to get to them, with so much lobbying, profit-focus, scientific laziness, dilettantism and ideology:</p><p></p><p><em>According to a survey published in the journal Nature last summer, more than 70% of researchers have tried and failed to reproduce another scientist's experiments.</em></p><p>[URL unfurl="true"]https://www.bbc.com/news/science-environment-39054778[/URL]</p></blockquote><p></p>
[QUOTE="trophy33, post: 77498329, member: 414763"] I am still not sure what is your point. People with heart attack have a low cholesterol, therefore a high cholesterol is dangerous and we should target for the low one? Those "actual people with expertise" do not say much, though. Like "do not eat highly processed food, keep your sugar intake low, exercise, sleep well, do not drink alcohol, do not smoke" etc. Because nothing more is scientifically proven. Its when we want more details, then the mess begins. However, the clinical practice is decades in front of research, so thats one area we can get some more information. And realizing what we are designed to eat, what is our natural state. Answers are quite simple, but its hard to get to them, with so much lobbying, profit-focus, scientific laziness, dilettantism and ideology: [I]According to a survey published in the journal Nature last summer, more than 70% of researchers have tried and failed to reproduce another scientist's experiments.[/I] [URL unfurl="true"]https://www.bbc.com/news/science-environment-39054778[/URL] [/QUOTE]
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