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After 20 years i have finally decided to quit smoking. I am 36 years old and I quit drinking a while back as im a bad binge drinker. I promised this to my gf and said a prayer declaring my intentions and she was a witness to this. If anyone has any moral advice then let me know.

Im a British Expat in Chengdu and im into my second day of alcohol recovery after a major relapse that almost cost me relationship and im done with alcohol after 8 years of heavy drinking which is easy to do when you have alot financial and personal freedom. Im looking to getting back into my...