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Vegetarian, Paleo & Gluten Free Diets
what are the best source of protein for Vegetarians?
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<blockquote data-quote="FredVB" data-source="post: 77666888" data-attributes="member: 259043"><p>All the protein we need can come from food we have from plants. You might get more protein but it isn't needed. Protein is overrated and little information is put out about real problems coming from having too much protein, which is really possible. Just those certain vitamins are something to get supplements or fortified foods for, especially the B12, which anyone and not just vegans can really be in need for. Protein is not the issue with it.</p></blockquote><p></p>
[QUOTE="FredVB, post: 77666888, member: 259043"] All the protein we need can come from food we have from plants. You might get more protein but it isn't needed. Protein is overrated and little information is put out about real problems coming from having too much protein, which is really possible. Just those certain vitamins are something to get supplements or fortified foods for, especially the B12, which anyone and not just vegans can really be in need for. Protein is not the issue with it. [/QUOTE]
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what are the best source of protein for Vegetarians?
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