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Leisure and Society
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Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
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<blockquote data-quote="FireDragon76" data-source="post: 77536544" data-attributes="member: 330042"><p>My experience of creatine is that you gain mostly water. The actual amount of muscle tissue you gain that isn't water is actually quite modest. Still, creatine is cheap and it has little or no side effects.</p><p></p><p>Beet powder or L-Citruline gives you alot more bang for your buck. Getting better blood flow to muscles helps alot, especially with endurance activities.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77536544, member: 330042"] My experience of creatine is that you gain mostly water. The actual amount of muscle tissue you gain that isn't water is actually quite modest. Still, creatine is cheap and it has little or no side effects. Beet powder or L-Citruline gives you alot more bang for your buck. Getting better blood flow to muscles helps alot, especially with endurance activities. [/QUOTE]
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New Research Debunks the 20 Gram Protein Intake Limit
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