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Looking to connect with Raw Vegans
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<blockquote data-quote="FireDragon76" data-source="post: 77009882" data-attributes="member: 330042"><p>Please don't feed kids a raw diet... kids don't thrive on it. Otherwise, yes, adults can eat raw vegan. Though from what I see, they tend to be underweight. </p><p></p><p>Cruciferous vegetables are generally best steamed, you'll absorb more nutrients and it destroys some of the antinutrients. Carrots are also a food that are best steamed. Don't even think about eating potatoes raw, as they can be toxic.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77009882, member: 330042"] Please don't feed kids a raw diet... kids don't thrive on it. Otherwise, yes, adults can eat raw vegan. Though from what I see, they tend to be underweight. Cruciferous vegetables are generally best steamed, you'll absorb more nutrients and it destroys some of the antinutrients. Carrots are also a food that are best steamed. Don't even think about eating potatoes raw, as they can be toxic. [/QUOTE]
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