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<blockquote data-quote="Eftsoon" data-source="post: 76393185" data-attributes="member: 433818"><p>I had an Instant Pot. Amazing invention, I absolutely loved it. I need to purchase another at some point. Beans are a cinch in the Instant Pot.</p><p></p><p>Oats are great also. I use them to thicken things up. I tend to make soup by boiling veg to a pulp. This kills some of the nutrients, but I compensate for the heat sensitive stuff in other ways. I usually thicken the soup up with oats. Best method is to grind them in a coffee grinder and then add them in the last 5-10 minutes stirring to prevent them burning at the bottom of the pan. Coconut flour is another great alternative. It's high fat/high protein, so doble win there.</p></blockquote><p></p>
[QUOTE="Eftsoon, post: 76393185, member: 433818"] I had an Instant Pot. Amazing invention, I absolutely loved it. I need to purchase another at some point. Beans are a cinch in the Instant Pot. Oats are great also. I use them to thicken things up. I tend to make soup by boiling veg to a pulp. This kills some of the nutrients, but I compensate for the heat sensitive stuff in other ways. I usually thicken the soup up with oats. Best method is to grind them in a coffee grinder and then add them in the last 5-10 minutes stirring to prevent them burning at the bottom of the pan. Coconut flour is another great alternative. It's high fat/high protein, so doble win there. [/QUOTE]
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