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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77682717" data-attributes="member: 443673"><p>I got the inversion table. It arrived yesterday and I have to put it together. I have been doing knees to chest and bridges and I am going to do the DDP Yoga back program.</p><p>When I did physical therapy they put me in traction and that helped so I think inversion will help. I want to get back to working with the mace for 30 minutes and my other workouts. I have lost 65 pounds now and want to lose 35 more.</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77682717, member: 443673"] I got the inversion table. It arrived yesterday and I have to put it together. I have been doing knees to chest and bridges and I am going to do the DDP Yoga back program. When I did physical therapy they put me in traction and that helped so I think inversion will help. I want to get back to working with the mace for 30 minutes and my other workouts. I have lost 65 pounds now and want to lose 35 more. [/QUOTE]
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Fitness/Diet Accountability Thread
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