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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77653295" data-attributes="member: 330042"><p>Last night I couldn't sleep so I got up and went to bed in the early morning and slept for six hours. My Body Battery score recharged to an astonishing 90 percent. This makes me think maybe I have some kind of circadian rythm or sleep architecture problems. But it might explain why ordinarily my Body Battery falls like a rock in the mornings if I am awake.</p><p></p><p>Today I worked out with the Aeroblade for ten minutes. Looking at the data I collected, it generates alot of EPOC (excess post oxygen consumption or "after burn"), making it more intense than activities like low-intensity stead state cardio (like walking or riding a bike). The anti-glycolytic protocol is a good idea, to let heart rate fall so that lactate is given a chance to clear. Peak heart rate got up to about 66 percent intensity, which is higher than I intended, but not actually crossing the lactate threshold.</p><p></p><p>Then I did ten minutes of Indian club swinging, forward and reverse mills. I usually practice single arm swinging because I like the extra core stability training and I don't like banging clubs together.</p><p></p><p>I put the data into Runalyze and it says the twenty minute session produced a modest cardio training effect, though I am still leaning towards recovery over hard training.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77653295, member: 330042"] Last night I couldn't sleep so I got up and went to bed in the early morning and slept for six hours. My Body Battery score recharged to an astonishing 90 percent. This makes me think maybe I have some kind of circadian rythm or sleep architecture problems. But it might explain why ordinarily my Body Battery falls like a rock in the mornings if I am awake. Today I worked out with the Aeroblade for ten minutes. Looking at the data I collected, it generates alot of EPOC (excess post oxygen consumption or "after burn"), making it more intense than activities like low-intensity stead state cardio (like walking or riding a bike). The anti-glycolytic protocol is a good idea, to let heart rate fall so that lactate is given a chance to clear. Peak heart rate got up to about 66 percent intensity, which is higher than I intended, but not actually crossing the lactate threshold. Then I did ten minutes of Indian club swinging, forward and reverse mills. I usually practice single arm swinging because I like the extra core stability training and I don't like banging clubs together. I put the data into Runalyze and it says the twenty minute session produced a modest cardio training effect, though I am still leaning towards recovery over hard training. [/QUOTE]
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