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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77653010" data-attributes="member: 443673"><p>I timed the 1,000 reps with the Mace. I did 400 with the 15lb, 400 with the 10lb and 200 with the 7lb and it took about 33 minutes. I want to start doing this 3 times a week on non consecutive days, I will incorporate the 30 pound Mace, I didn’t today because I am having nerve pain in my leg and felt it was best not to push it. I also have a 20lb ordered so I will work all of them into the 1,000 reps </p><p>I have to do the Mace training outside so early morning is going to be the best time before it gets too hot.</p><p> I’m going to ask my doctor for something for sleep today. I’m still not sleeping long</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77653010, member: 443673"] I timed the 1,000 reps with the Mace. I did 400 with the 15lb, 400 with the 10lb and 200 with the 7lb and it took about 33 minutes. I want to start doing this 3 times a week on non consecutive days, I will incorporate the 30 pound Mace, I didn’t today because I am having nerve pain in my leg and felt it was best not to push it. I also have a 20lb ordered so I will work all of them into the 1,000 reps I have to do the Mace training outside so early morning is going to be the best time before it gets too hot. I’m going to ask my doctor for something for sleep today. I’m still not sleeping long [/QUOTE]
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