Log in
Register
Search
Search titles only
By:
Search titles only
By:
Forums
New posts
Forum list
Search forums
Leaderboards
Games
Our Blog
Blogs
New entries
New comments
Blog list
Search blogs
Credits
Transactions
Shop
Blessings: ✟0.00
Tickets
Open new ticket
Watched
Donate
Log in
Register
Search
Search titles only
By:
Search titles only
By:
More options
Toggle width
Share this page
Share this page
Share
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Menu
Install the app
Install
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="FireDragon76" data-source="post: 77644129" data-attributes="member: 330042"><p>Yesterday I just did low intensity cardio at the gym for about 45 minutes. My heart rate was only about 40 percent intensity. It was sort of an active recovery day, more or less. Getting the blood and joints moving helps to get rid of soreness, and keep up some endurance, but it's not so intense that it actually causes fatigue.</p><p></p><p>The morning HRV check with Elite HRV said I should be cautious, and gave a score of 5/10. HRV was well above baseline, at 65ms. I think it's moving to establish a new, higher baseline, and is just responding favorably to yesterday's low intensity session. Nevertheless, I'm going to take it easy today and engage in light activity only. An HRV score of over 60ms would be very good to have as a baseline, as it's well above the average for my age.</p><p></p><p>Today I just did Body Blade and Indian club swings after I got up. I'm really liking the Body Blade type workouts. I like to pace myself, though, so it doesn't get too intense, performing multiple sets with rest periods of about a minute or so. Tracking heart rate makes it easy to pace the exercises so you're focusing on muscle stimilus, and not fatigue.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77644129, member: 330042"] Yesterday I just did low intensity cardio at the gym for about 45 minutes. My heart rate was only about 40 percent intensity. It was sort of an active recovery day, more or less. Getting the blood and joints moving helps to get rid of soreness, and keep up some endurance, but it's not so intense that it actually causes fatigue. The morning HRV check with Elite HRV said I should be cautious, and gave a score of 5/10. HRV was well above baseline, at 65ms. I think it's moving to establish a new, higher baseline, and is just responding favorably to yesterday's low intensity session. Nevertheless, I'm going to take it easy today and engage in light activity only. An HRV score of over 60ms would be very good to have as a baseline, as it's well above the average for my age. Today I just did Body Blade and Indian club swings after I got up. I'm really liking the Body Blade type workouts. I like to pace myself, though, so it doesn't get too intense, performing multiple sets with rest periods of about a minute or so. Tracking heart rate makes it easy to pace the exercises so you're focusing on muscle stimilus, and not fatigue. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
Top
Bottom