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Fitness/Diet Accountability Thread
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<blockquote data-quote="YorkieGal" data-source="post: 77432065" data-attributes="member: 451341"><p>Calories about 2k a day, on average, but goal WITH exercise was just under 1700. I have not been to the gym apart from 1 day of 7 this week.</p><p></p><p>So, basically, I am not doing great! Sarcopenia and fat is going to attack me! I am going to fast 24 hours (after this coffee with cream) and try to shrink my appetite! </p><p></p><p>The only thing that's been good this week is sleep! I seem to correct one thing in order to derail all others! Hard to strike a balance!</p></blockquote><p></p>
[QUOTE="YorkieGal, post: 77432065, member: 451341"] Calories about 2k a day, on average, but goal WITH exercise was just under 1700. I have not been to the gym apart from 1 day of 7 this week. So, basically, I am not doing great! Sarcopenia and fat is going to attack me! I am going to fast 24 hours (after this coffee with cream) and try to shrink my appetite! The only thing that's been good this week is sleep! I seem to correct one thing in order to derail all others! Hard to strike a balance! [/QUOTE]
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