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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="timewerx" data-source="post: 77409626" data-attributes="member: 314730"><p>I'm not sure this will work for you. But after my 3 hr fasted bicycle rides, I rest for an hour before I eat anything with calories. I'll do other activities during that rest period like preparing my meals, drinking a cup of water, taking a shower but no eating.</p><p></p><p>I am definitely quite hungry upon arriving but after an hour of rest, I feel less hungry. Might help not overeating!</p><p></p><p>I estimate the carbs I eat each day averages around 300g per day and up to 2000 kcal per day. I burn it all down in exercise anyways, else, I won't be underweight!</p></blockquote><p></p>
[QUOTE="timewerx, post: 77409626, member: 314730"] I'm not sure this will work for you. But after my 3 hr fasted bicycle rides, I rest for an hour before I eat anything with calories. I'll do other activities during that rest period like preparing my meals, drinking a cup of water, taking a shower but no eating. I am definitely quite hungry upon arriving but after an hour of rest, I feel less hungry. Might help not overeating! I estimate the carbs I eat each day averages around 300g per day and up to 2000 kcal per day. I burn it all down in exercise anyways, else, I won't be underweight! [/QUOTE]
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