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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="YorkieGal" data-source="post: 77408324" data-attributes="member: 451341"><p>Hi all,</p><p></p><p>I'm not sure if there will be any interest in this for anyone else but me but, if so, that'd be great. If not, it's just a place for me to ramble because I don't have anyone in my peer group (or outside of it!) who is interested in fitness/health.</p><p></p><p>So, yesterday, I completed day 1 of <20g carbs which is a great result for me after 6 weeks hiatus. I also lifted and trained chest, triceps and abs.</p><p></p><p>Today, I am <20g carbs and trained back, shoulders and biceps and ran/walk for 30 min. Redoing week 1 of c25k.</p><p></p><p>Ok, that's all for today! Thanks for letting me share and hope you're all successful in whatever you want to achieve today!</p></blockquote><p></p>
[QUOTE="YorkieGal, post: 77408324, member: 451341"] Hi all, I'm not sure if there will be any interest in this for anyone else but me but, if so, that'd be great. If not, it's just a place for me to ramble because I don't have anyone in my peer group (or outside of it!) who is interested in fitness/health. So, yesterday, I completed day 1 of <20g carbs which is a great result for me after 6 weeks hiatus. I also lifted and trained chest, triceps and abs. Today, I am <20g carbs and trained back, shoulders and biceps and ran/walk for 30 min. Redoing week 1 of c25k. Ok, that's all for today! Thanks for letting me share and hope you're all successful in whatever you want to achieve today! [/QUOTE]
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