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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="FireDragon76" data-source="post: 77518639" data-attributes="member: 330042"><p>In general, fruit, especially whole fruit, doesn't cause problematic high blood sugar. If you have diabetes, avoiding fruit juice might be necessary (because it's higher in calories and sugar per serving), but in general fruits are healthy.</p><p></p><p>Berries especially are beneficial because they can lower blood sugar and inflammation. However, even foods like oranges have alot of antioxidants, and are still relatively low in terms of glycemic load.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77518639, member: 330042"] In general, fruit, especially whole fruit, doesn't cause problematic high blood sugar. If you have diabetes, avoiding fruit juice might be necessary (because it's higher in calories and sugar per serving), but in general fruits are healthy. Berries especially are beneficial because they can lower blood sugar and inflammation. However, even foods like oranges have alot of antioxidants, and are still relatively low in terms of glycemic load. [/QUOTE]
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