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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77516529" data-attributes="member: 314730"><p>There maybe some truth to this. For four years I was semi-sedentary. I did some exercise but it was very little at that time with less than 100 minutes per week considerably less than the minimum recommended by doctors.</p><p></p><p>My diet consisted mainly of rice, green leafy vegetables, beans, oatmeal, full fat milk, and a small portion of meat.</p><p></p><p>But never became overweight. My weight maxed out to 148 lbs. To become overweight, I would need to weigh at least 165 lbs. I had no physical problems at that time.</p><p></p><p>Life became incredibly stressful since 2019 and I think it was a strong contributing factor to my hypertension which I got in the year 2020. Adopting a program of vigorous cardio workouts in the same year reversed my hypertension even though the high stress factors remained.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77516529, member: 314730"] There maybe some truth to this. For four years I was semi-sedentary. I did some exercise but it was very little at that time with less than 100 minutes per week considerably less than the minimum recommended by doctors. My diet consisted mainly of rice, green leafy vegetables, beans, oatmeal, full fat milk, and a small portion of meat. But never became overweight. My weight maxed out to 148 lbs. To become overweight, I would need to weigh at least 165 lbs. I had no physical problems at that time. Life became incredibly stressful since 2019 and I think it was a strong contributing factor to my hypertension which I got in the year 2020. Adopting a program of vigorous cardio workouts in the same year reversed my hypertension even though the high stress factors remained. [/QUOTE]
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Cholesterol and fraud - Anthony Chaffee, MD
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