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Fitness, Health & Nutrition
Cholesterol and fraud - Anthony Chaffee, MD
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<blockquote data-quote="timewerx" data-source="post: 77509149" data-attributes="member: 314730"><p>My diet is relatively high in cholesterol with daily consumption of pork and full fat milk, also some veggies like chili, beans, and green leafy vegetables and resistant starch rice.</p><p></p><p>Otherwise, my sugar consumption is relatively low. I never had any dental problems since birth for 42 years now as proof of that despite only brushing my teeth (I don't use mouthwash nor dental floss) and don't go to the dentist for cleaning. </p><p></p><p>But I'm also physically active most of my life (long, fast walking used to be my primary exercise). I did become sedentary for 4 years which ended in me having hypertension so I went back to getting physically active again with exercise and now with exercise + intermittent fasting.</p><p></p><p>Got my blood pressure back to normal without meds. Body fat% and BMI down to athletic level. Exercise + intermittent fasting might actually increase cholesterol level in the blood but this is due to more fat being metabolized but would also increase HDL against LDL which is good.</p><p></p><p>Exercise. Avoid eating constantly during the day, avoid snacking or caloried drinks in the middle of the night, avoid junk food, avoid processed foods, don't indulge in sweets - this is how ancient humans used to live and that pretty much the way to live healthy.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77509149, member: 314730"] My diet is relatively high in cholesterol with daily consumption of pork and full fat milk, also some veggies like chili, beans, and green leafy vegetables and resistant starch rice. Otherwise, my sugar consumption is relatively low. I never had any dental problems since birth for 42 years now as proof of that despite only brushing my teeth (I don't use mouthwash nor dental floss) and don't go to the dentist for cleaning. But I'm also physically active most of my life (long, fast walking used to be my primary exercise). I did become sedentary for 4 years which ended in me having hypertension so I went back to getting physically active again with exercise and now with exercise + intermittent fasting. Got my blood pressure back to normal without meds. Body fat% and BMI down to athletic level. Exercise + intermittent fasting might actually increase cholesterol level in the blood but this is due to more fat being metabolized but would also increase HDL against LDL which is good. Exercise. Avoid eating constantly during the day, avoid snacking or caloried drinks in the middle of the night, avoid junk food, avoid processed foods, don't indulge in sweets - this is how ancient humans used to live and that pretty much the way to live healthy. [/QUOTE]
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