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A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="timewerx" data-source="post: 77512915" data-attributes="member: 314730"><p>Although I never tried keto diet (KD), I'm under strong ketosis over 12 hrs a day through intermittent fasting (IF).</p><p></p><p>I'm already getting lots of exercise and got my BMI down to athletic level before adopting IF. </p><p></p><p>But IF brought me to the next level of exercise performance. Stamina improved considerably. All my symptom of prediabetes vanished as well.</p><p></p><p>So I'm gonna have to say that both exercise and adapting to ketosis benefit mitochondria. Mitochondria directly affects exercise performance particularly endurance.</p><p></p><p>Strong ketosis will cause dramatic change to your body odor and you'll smell it!</p></blockquote><p></p>
[QUOTE="timewerx, post: 77512915, member: 314730"] Although I never tried keto diet (KD), I'm under strong ketosis over 12 hrs a day through intermittent fasting (IF). I'm already getting lots of exercise and got my BMI down to athletic level before adopting IF. But IF brought me to the next level of exercise performance. Stamina improved considerably. All my symptom of prediabetes vanished as well. So I'm gonna have to say that both exercise and adapting to ketosis benefit mitochondria. Mitochondria directly affects exercise performance particularly endurance. Strong ketosis will cause dramatic change to your body odor and you'll smell it! [/QUOTE]
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