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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="Laodicean60" data-source="post: 77495116" data-attributes="member: 450284"><p>I like milk but I don't drink it often and mainly eat berries and some other low glycemic fruit. GMO fruits are made sweeter so I try to stay away from GMO stuff. If you think about it fruit should be eaten in season the way God planned it. Fatten you up for the winter where there is a lack. Anyone who argues against the keto diet hasn't read all the benefits of the diet. The problem with the meats (milk) we eat today is the way they are fed with GMO corn which creates a high omega-6 profile that leads to inflammation. I ate a lot of grass-fed hamburger on keto because the omega fatty acid profile is more balanced. I am against vegans because without meat you lack the essential fatty acids that meat provides unless you supplement. I try to stay away from all grains because of the processing, especially the fiber. As long as people look into the science they can design there on diet that fits their lifestyle as long as its not high-carb American diet.</p></blockquote><p></p>
[QUOTE="Laodicean60, post: 77495116, member: 450284"] I like milk but I don't drink it often and mainly eat berries and some other low glycemic fruit. GMO fruits are made sweeter so I try to stay away from GMO stuff. If you think about it fruit should be eaten in season the way God planned it. Fatten you up for the winter where there is a lack. Anyone who argues against the keto diet hasn't read all the benefits of the diet. The problem with the meats (milk) we eat today is the way they are fed with GMO corn which creates a high omega-6 profile that leads to inflammation. I ate a lot of grass-fed hamburger on keto because the omega fatty acid profile is more balanced. I am against vegans because without meat you lack the essential fatty acids that meat provides unless you supplement. I try to stay away from all grains because of the processing, especially the fiber. As long as people look into the science they can design there on diet that fits their lifestyle as long as its not high-carb American diet. [/QUOTE]
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