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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="Laodicean60" data-source="post: 77494845" data-attributes="member: 450284"><p>Also trains Navy Seals. I like his videos because I can find the papers he quotes from. I am more of a Keto proponent than not because it works. I've seen Bikman videos 2 years ago when I was looking into getting healthy. Now that I'm at my target weight I eat a variety of healthy carbs. I do this to keep my gut flora diversified. Now to maintain my weight I intermittently fast and exercise which produces ketones and sometimes use MCT oil with my coffee. I don't beat the drum to any particular diet because I believe God placed all foods for our consumption for a reason. Try to live like our ancestors. There are side affects to both diets.</p></blockquote><p></p>
[QUOTE="Laodicean60, post: 77494845, member: 450284"] Also trains Navy Seals. I like his videos because I can find the papers he quotes from. I am more of a Keto proponent than not because it works. I've seen Bikman videos 2 years ago when I was looking into getting healthy. Now that I'm at my target weight I eat a variety of healthy carbs. I do this to keep my gut flora diversified. Now to maintain my weight I intermittently fast and exercise which produces ketones and sometimes use MCT oil with my coffee. I don't beat the drum to any particular diet because I believe God placed all foods for our consumption for a reason. Try to live like our ancestors. There are side affects to both diets. [/QUOTE]
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