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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="timewerx" data-source="post: 77494615" data-attributes="member: 314730"><p>You can't be so sure unless your blood is being monitored on a daily basis. Many who has diabetes didn't see it coming.</p><p></p><p>Also to me, switching back and forth between low carb and high carb diet sounds like a "yo-yo diet" and doctors advice against doing it.</p><p></p><p>The switch can also affect gut flora and could impact your overall immune response and quality of digestion.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77494615, member: 314730"] You can't be so sure unless your blood is being monitored on a daily basis. Many who has diabetes didn't see it coming. Also to me, switching back and forth between low carb and high carb diet sounds like a "yo-yo diet" and doctors advice against doing it. The switch can also affect gut flora and could impact your overall immune response and quality of digestion. [/QUOTE]
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A ketogenic diet with exercise improve mitochondria and metabolic health
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