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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="trophy33" data-source="post: 77494608" data-attributes="member: 414763"><p>I do not know if you watched the video, but according to Benjamin Bikman you need few carb meals, slowly, to prepare your B-cells to produce insulin in a higher amount, again.</p><p></p><p>If we are used to keto and then suddenly eat for example 50g of sugar, the symptoms are not pleasant (heart palpitations, anxiety...). But taking it slowly and starting for example with less sweet fruit, it should not be a problem.</p><p></p><p>However, I do not see any advantage in eating carbs, so I do not even know why to do this, except of some famine/poverty/emergency situation.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77494608, member: 414763"] I do not know if you watched the video, but according to Benjamin Bikman you need few carb meals, slowly, to prepare your B-cells to produce insulin in a higher amount, again. If we are used to keto and then suddenly eat for example 50g of sugar, the symptoms are not pleasant (heart palpitations, anxiety...). But taking it slowly and starting for example with less sweet fruit, it should not be a problem. However, I do not see any advantage in eating carbs, so I do not even know why to do this, except of some famine/poverty/emergency situation. [/QUOTE]
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