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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="timewerx" data-source="post: 77494590" data-attributes="member: 314730"><p>I'm not sure it's safe to periodically switch between keto diet and then regular carb diet.</p><p></p><p>There's is elevated risk of getting type 2 diabetes when you're starting on keto diet. So if you're switching back and forth, you might multiply that risk.</p><p></p><p>There might be an issue as well when you switch to high carb diet after some time under keto because your body has temporarily "forgotten" how to manage insulin and blood sugar. You may get symptoms similar to type 2 diabetes during the switch.</p><p></p><p>If you like to fuel flexibly, it's a lot safer to just adopt intermittent fasting so the body is alternating between ketones and glucose fuel on a daily basis parallel to the circadian rhythm. This way, the body maintains peak efficiency to handle either ketone fuel or glucose fuel because the switch is happening on a daily basis and there's no way the body will get "dumb" at dealing with either fuel.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77494590, member: 314730"] I'm not sure it's safe to periodically switch between keto diet and then regular carb diet. There's is elevated risk of getting type 2 diabetes when you're starting on keto diet. So if you're switching back and forth, you might multiply that risk. There might be an issue as well when you switch to high carb diet after some time under keto because your body has temporarily "forgotten" how to manage insulin and blood sugar. You may get symptoms similar to type 2 diabetes during the switch. If you like to fuel flexibly, it's a lot safer to just adopt intermittent fasting so the body is alternating between ketones and glucose fuel on a daily basis parallel to the circadian rhythm. This way, the body maintains peak efficiency to handle either ketone fuel or glucose fuel because the switch is happening on a daily basis and there's no way the body will get "dumb" at dealing with either fuel. [/QUOTE]
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A ketogenic diet with exercise improve mitochondria and metabolic health
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