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Leisure and Society
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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="trophy33" data-source="post: 77494577" data-attributes="member: 414763"><p>Human body accommodates to carbs again in about 24 hours or so. So I do not worry about it too much. In a case of need, its still a possibility to eat carbs, this does not disappear. We do not need to "train" for that. Because carbs are addictive, its more the opposite problem - we must train to not eat them, after we got used to them.</p><p></p><p>[MEDIA=youtube]zj6m-17lt-w[/MEDIA]</p><p></p><p>The point starts at 12:45, cca.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77494577, member: 414763"] Human body accommodates to carbs again in about 24 hours or so. So I do not worry about it too much. In a case of need, its still a possibility to eat carbs, this does not disappear. We do not need to "train" for that. Because carbs are addictive, its more the opposite problem - we must train to not eat them, after we got used to them. [MEDIA=youtube]zj6m-17lt-w[/MEDIA] The point starts at 12:45, cca. [/QUOTE]
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A ketogenic diet with exercise improve mitochondria and metabolic health
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