cognitive distortions

Hello. I am a 15 year old male. I have been diagnosed with ADHD and then ADD and then I was undiagnosed. My mind seems to often be a blank void. I often am in a state of disorient or a brainfog that effects my situational awareness. This can happen all day, but it becomes at full swing...

Beck has done a commendable job of bringing together the best of Behavioral Therapy and RET (Rational Emotive Therapy) under the umbrella of Cognitive Behavioral Therapy (CBT), the therapy of the day. David Burns has done an excellent job of popularizing CBT. However, though these ideas are...