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Hello and thank you for the reply, I am familiar with ERP and have had the therapy and I do still use those tools to try and help my thought process. In fact some of the treatment would actually be to say and record the feared vow and listen to it over and over until my brain basically becomes...

Hi everyone, please bear with me on this. I've had OCD for as long as I can remember and I'm now 54. My biggest issue lately has been making promises and vows and bearing in mind my OCD is harm related I don't really want to elaborate too much but sometimes they are horrible ones that pop into...