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Vegetarian, Paleo & Gluten Free Diets
what is the best source of protein?
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<blockquote data-quote="FireDragon76" data-source="post: 77470404" data-attributes="member: 330042"><p>That's more or less what I eat. Less fat is good if you are trying to lose body fat, but you don't want to go too low, as many high fat foods, like nuts and seeds can have other health benefits. Even soy can be relatively high in fat compared to other beans, so you need to eat a variety of different foods.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77470404, member: 330042"] That's more or less what I eat. Less fat is good if you are trying to lose body fat, but you don't want to go too low, as many high fat foods, like nuts and seeds can have other health benefits. Even soy can be relatively high in fat compared to other beans, so you need to eat a variety of different foods. [/QUOTE]
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what is the best source of protein?
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