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Vegetarian, Paleo & Gluten Free Diets
TV news Gluten free segment
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<blockquote data-quote="timewerx" data-source="post: 77491284" data-attributes="member: 314730"><p>Thanks. I'm 42. I still use refined sugar as sweetener. Otherwise, the vast majority of things are sourced directly from farmers because they're actually cheaper than buying food from the grocery or supermarket.</p><p></p><p>I've never detoxed but I suppose I get them anyway from daily Intermittent Fasting (IF) where I'm also exercising during the fasting window.</p><p></p><p></p><p></p><p>Great! I do cycling and running but recently increased my running volume. My cycling sessions are very long and often just under 6 hrs in the mountain without stopping (except for few traffic stops) once every weekend. I also do power-lift workouts and calisthenics.</p><p></p><p>When I increased my running volume, my leg muscles and joints started to hurt. Fortunately, I adapted quickly in just 3 weeks and now experimenting with different running techniques.</p><p></p><p>When my legs still hurt, I switch to stairs workout (literally using the fire exit stairwell in our apartment) and fast walking because of the lower impact. My goal this year is to be able to run a marathon distance regularly like each week.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77491284, member: 314730"] Thanks. I'm 42. I still use refined sugar as sweetener. Otherwise, the vast majority of things are sourced directly from farmers because they're actually cheaper than buying food from the grocery or supermarket. I've never detoxed but I suppose I get them anyway from daily Intermittent Fasting (IF) where I'm also exercising during the fasting window. Great! I do cycling and running but recently increased my running volume. My cycling sessions are very long and often just under 6 hrs in the mountain without stopping (except for few traffic stops) once every weekend. I also do power-lift workouts and calisthenics. When I increased my running volume, my leg muscles and joints started to hurt. Fortunately, I adapted quickly in just 3 weeks and now experimenting with different running techniques. When my legs still hurt, I switch to stairs workout (literally using the fire exit stairwell in our apartment) and fast walking because of the lower impact. My goal this year is to be able to run a marathon distance regularly like each week. [/QUOTE]
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