Log in
Register
Search
Search titles only
By:
Search titles only
By:
Forums
New posts
Forum list
Search forums
Leaderboards
Games
Our Blog
Blogs
New entries
New comments
Blog list
Search blogs
Credits
Transactions
Shop
Blessings: ✟0.00
Tickets
Open new ticket
Watched
Donate
Log in
Register
Search
Search titles only
By:
Search titles only
By:
More options
Toggle width
Share this page
Share this page
Share
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Menu
Install the app
Install
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="timewerx" data-source="post: 77531613" data-attributes="member: 314730"><p>You're talking about the basic function of protein or essential amino acids in diet and its role in overall body tissue maintenance.</p><p></p><p>But your topic is about taking protein in excess or going beyond the limit and exceeding the quantity sufficient to maintain the body's tissues. Ironically, the article you linked used subjects that are involved in resistance training where the goal is usually to increase muscle size and strength.</p><p></p><p>Furthermore, the article clearly states involving yourself in serious physical training in order to take advantage of excess protein in diet.</p><p></p><p>For sedentary individuals or only do little physical activity, high protein diets <strong>may </strong>cause more harm than good (noting I used the word "<strong>may</strong>" which means not with certainty):</p><p></p><p>[URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/[/URL]</p></blockquote><p></p>
[QUOTE="timewerx, post: 77531613, member: 314730"] You're talking about the basic function of protein or essential amino acids in diet and its role in overall body tissue maintenance. But your topic is about taking protein in excess or going beyond the limit and exceeding the quantity sufficient to maintain the body's tissues. Ironically, the article you linked used subjects that are involved in resistance training where the goal is usually to increase muscle size and strength. Furthermore, the article clearly states involving yourself in serious physical training in order to take advantage of excess protein in diet. For sedentary individuals or only do little physical activity, high protein diets [B]may [/B]cause more harm than good (noting I used the word "[B]may[/B]" which means not with certainty): [URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460905/[/URL] [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
Top
Bottom