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Fitness, Health & Nutrition
Inflammation driving disease
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<blockquote data-quote="FireDragon76" data-source="post: 77514389" data-attributes="member: 330042"><p>Alot of people in western countries don't even have much in the way of healthy microbes in their bowels, that's why some have benefited a great deal from fermented foods in clinical trials. Also, if you have ever done a course of antibiotics, that does a great deal of damage and a person could benefit from fermented foods until the gut microbiome is healthy again.</p><p></p><p>Foods made from refined grains do nothing to feed these friendly microbes, but that's most of what people eat now days in developed countries. The best fibers are found in whole, unrefined grains (particularly oats and barley) as well as vegetables and fruits.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77514389, member: 330042"] Alot of people in western countries don't even have much in the way of healthy microbes in their bowels, that's why some have benefited a great deal from fermented foods in clinical trials. Also, if you have ever done a course of antibiotics, that does a great deal of damage and a person could benefit from fermented foods until the gut microbiome is healthy again. Foods made from refined grains do nothing to feed these friendly microbes, but that's most of what people eat now days in developed countries. The best fibers are found in whole, unrefined grains (particularly oats and barley) as well as vegetables and fruits. [/QUOTE]
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