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Fitness/Diet Accountability Thread
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<blockquote data-quote="timewerx" data-source="post: 77678001" data-attributes="member: 314730"><p>I stopped exercising for a day and I suffered bouts of migraines and headaches. It's been happening for some time now each time I don't exercise for a day.</p><p></p><p>It started back in the year 2020, the start of Covid pandemic. I might have been infected back then but is completely asymptomatic. Then I got infected back in 2021 where the symptoms are stronger but still asymptomatic to some degree. At the time, my migraines got worse if I don't exercise.</p><p></p><p>This year I think my condition is the worst yet. If I don't do my daily 2 hr exercise, skip for just a day, I'll get severe migraines. Sometimes no migraines but bouts of vertigo-like symptoms (not spinning but feels more like being hit by a big sea wave, strong vibrating sensation in my head, like someone taped a phone in my head and make it vibrate). It's a very weird sensation, almost feels good but also feels like I'm going to lose consciousness.</p><p></p><p>Migraines themselves look weirder too with visual artifacts that looks like group pictures of people.</p><p></p><p>Otherwise, if I keep to my daily 2 hr exercise, no problems whatsoever and feel perfectly healthy. I think there might be something in my head I couldn't be bothered to get checked.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77678001, member: 314730"] I stopped exercising for a day and I suffered bouts of migraines and headaches. It's been happening for some time now each time I don't exercise for a day. It started back in the year 2020, the start of Covid pandemic. I might have been infected back then but is completely asymptomatic. Then I got infected back in 2021 where the symptoms are stronger but still asymptomatic to some degree. At the time, my migraines got worse if I don't exercise. This year I think my condition is the worst yet. If I don't do my daily 2 hr exercise, skip for just a day, I'll get severe migraines. Sometimes no migraines but bouts of vertigo-like symptoms (not spinning but feels more like being hit by a big sea wave, strong vibrating sensation in my head, like someone taped a phone in my head and make it vibrate). It's a very weird sensation, almost feels good but also feels like I'm going to lose consciousness. Migraines themselves look weirder too with visual artifacts that looks like group pictures of people. Otherwise, if I keep to my daily 2 hr exercise, no problems whatsoever and feel perfectly healthy. I think there might be something in my head I couldn't be bothered to get checked. [/QUOTE]
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