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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77667532" data-attributes="member: 330042"><p>You can swing light Indian clubs, that could count as a form of cardio. Another option would be to buy an inexpensive hand cycle, they don't cost alot of money and they make ones that go on a table or counter top.</p><p></p><p>Anything that gets your heart rate up to 40-60 percent intensity is adequate for cardio exercise. Even just staying active around a house, doing household chores, can potentially be considered cardio.</p><p></p><p>Dr. Stephen Seiler has some videos about low intensity cardio. There's no apparent lower bounds for when cardio is too light in intensity to produce a training stimulus.</p><p></p><p>Another advantage of low intensity cardio is that it burns fat almost exclusively and is unlikely to make a person hungry.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77667532, member: 330042"] You can swing light Indian clubs, that could count as a form of cardio. Another option would be to buy an inexpensive hand cycle, they don't cost alot of money and they make ones that go on a table or counter top. Anything that gets your heart rate up to 40-60 percent intensity is adequate for cardio exercise. Even just staying active around a house, doing household chores, can potentially be considered cardio. Dr. Stephen Seiler has some videos about low intensity cardio. There's no apparent lower bounds for when cardio is too light in intensity to produce a training stimulus. Another advantage of low intensity cardio is that it burns fat almost exclusively and is unlikely to make a person hungry. [/QUOTE]
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