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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77663070" data-attributes="member: 443673"><p>I’m coming down with something and still having leg pain so I didn’t work out Wednesday or Thursday. I plan to work out today and tomorrow but nothing that stresses my lower back, no Mace or Kettlebell Swings </p><p>Friday</p><p>Chest Expander superset with InnStar Chest Press superset with Krusher superset with BodyBlade x 3 Giant Sets</p><p>Band Curls 3 x AMRAP</p><p>Reverse Grip Expanders 3 x AMRAP</p><p>Saturday </p><p>X3 Seated Rows superset with BodyBlade x 3 supersets </p><p>TG Pull Ups 3 sets AMRAP</p><p>Double DB Lying On Bench Row 3 sets AMRAP</p><p>InnStar Shoulder Press 3 x AMRAP</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77663070, member: 443673"] I’m coming down with something and still having leg pain so I didn’t work out Wednesday or Thursday. I plan to work out today and tomorrow but nothing that stresses my lower back, no Mace or Kettlebell Swings Friday Chest Expander superset with InnStar Chest Press superset with Krusher superset with BodyBlade x 3 Giant Sets Band Curls 3 x AMRAP Reverse Grip Expanders 3 x AMRAP Saturday X3 Seated Rows superset with BodyBlade x 3 supersets TG Pull Ups 3 sets AMRAP Double DB Lying On Bench Row 3 sets AMRAP InnStar Shoulder Press 3 x AMRAP [/QUOTE]
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Fitness/Diet Accountability Thread
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