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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77640607" data-attributes="member: 330042"><p>BTW, my Body Battery this morning was 77 which is the best it has been in a while (HRV was good, too, at 7/10), that's an overnight charge of a whopping 72 points! I initially had trouble sleeping so I took a double dose of L-Theanine, put on a sleep mask and ear plugs and went back to bed. Setting the temperature down to 73 also seems to be helping, with less waking during the night and deeper sleep.</p><p></p><p>I don't know what I'll do in the summer here, sometimes it gets really hot. Maybe get a window AC unit. The cooler air really seems to help recovery. Running the AC at night really doesn't cost that much, depending on your energy plan you are on.</p><p></p><p>Theanine is good for sleep, so I recommend trying that if you need a sleep boost. It's been clinically proven to help sleep quality. Melatoning is really bad for me (and alot of other people), it can cause really bad moods.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77640607, member: 330042"] BTW, my Body Battery this morning was 77 which is the best it has been in a while (HRV was good, too, at 7/10), that's an overnight charge of a whopping 72 points! I initially had trouble sleeping so I took a double dose of L-Theanine, put on a sleep mask and ear plugs and went back to bed. Setting the temperature down to 73 also seems to be helping, with less waking during the night and deeper sleep. I don't know what I'll do in the summer here, sometimes it gets really hot. Maybe get a window AC unit. The cooler air really seems to help recovery. Running the AC at night really doesn't cost that much, depending on your energy plan you are on. Theanine is good for sleep, so I recommend trying that if you need a sleep boost. It's been clinically proven to help sleep quality. Melatoning is really bad for me (and alot of other people), it can cause really bad moods. [/QUOTE]
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