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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77639154" data-attributes="member: 330042"><p>I did a few more kettlebell dealifts this evening, after watching some instructional videos. I think I am going to focus on glute bridges and squats as preliminaries. I'm not convinced my core is up to doing alot of deadlifts yet, especially because deadlifts seem to be a more technical type of lift, as compared to a squat. I need to do more "prehab". I've had a weak lower back ever since a spinal tap in my late 30's.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77639154, member: 330042"] I did a few more kettlebell dealifts this evening, after watching some instructional videos. I think I am going to focus on glute bridges and squats as preliminaries. I'm not convinced my core is up to doing alot of deadlifts yet, especially because deadlifts seem to be a more technical type of lift, as compared to a squat. I need to do more "prehab". I've had a weak lower back ever since a spinal tap in my late 30's. [/QUOTE]
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